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Bitter foods hard to swallow but have many benefits

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Bitter foods are usually good-for-you foods; a proverbial pill of truth many people may find hard to swallow. But Barb Stuckey would like people to give them a try. For bitter foods can contain many compounds that in small doses can stimulate you, fight colds and even help the battle against aging, said Stuckey, a San Francisco-based food developer and author of “Taste What You’re Missing: The Passionate Eater’s Guide to Why Good Food Tastes ...


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