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Non-impact exercise program long popular in NYC is gaining fans in region

Karen Mosley, center, an instructor at Hot Spot Yoga in Albany, leads a Barre class that combines Pilates, yoga and ballet on Monday.
Karen Mosley, center, an instructor at Hot Spot Yoga in Albany, leads a Barre class that combines Pilates, yoga and ballet on Monday.
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It’s a desperately cold night in Albany, but at Good Karma Studio, five women are working up a sweat. “Looking good,” says their instructor, Jessica Lubin. Dressed in T-shirts and black yoga pants, the women step up to a shiny metal ballet barre that stretches horizontally along the bright lime green wall. They stand up very straight, their backs to the barre. Arms rest along the barre, while hands grip the barre tightly for balance. ...


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