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From the SCCC Kitchen

Tuna, fennel salad makes low-calorie, high-protein dish

“It’s going to be a little healthier for you,” SCCC instructor Michael Stamets says of his Seared Tuni with Fennel and Orange Salad. “You’re not going to have as many calories in it and there are some really nice flavors.”
Photographer: Peter R. Barber
“It’s going to be a little healthier for you,” SCCC instructor Michael Stamets says of his Seared Tuni with Fennel and Orange Salad. “You’re not going to have as many calories in it and there are some really nice flavors.”
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“From the SCCC Kitchen” offers tastes from Schenectady County Community College’s culinary arts program. Today, instructor Michael Stamets moves into early 2013 with a healthy and diet-conscious dish. January is a time for resolutions in the kitchen. Cheeseburgers and potato salads can wait until summer. Right now, Michael Stamets believes seared tuna with herbs and fruit is the way to proceed into early 2013. “It’s going to be a little healthier for you,” he said. ...


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