All season long, the Union College men’s hockey team has been disciplined. But against Cornell in the ECAC Hockey tournament championship game on Saturday night, the Dutchmen found themselves in the penalty box too many times, and it cost them a chance at winning a championship.
Kailyn Cavanaugh is ordering big helpings of omega-3 fatty acids. For everyone. The registered dietician at Ellis Hospital hopes people get their omegas — which promote healthy cardiovascular activity — by eating wild salmon, tuna, herring and halibut. But Cavanaugh knows about finicky eaters, folks who don’t like fish on their dinner plates. So she hopes fish oil capsules or liquid are part of their daily diet
Vitamin D is making big news. While we have long known that vitamin D is important for bone health, researchers are delving into the possibility that this vitamin can aid in the prevention of a variety of diseases, including cancer, diabetes, hypertension, cardiovascular disease, and autoimmune diseases, to name a few. Some even say that it can improve brain function.
Proudly wearing his red-and-white AMVETS jacket, an AMVETS medallion tie and belt buckle, “EJ” Knapik is a man constantly in motion — doing something for veterans.
Charlotte King’s painted porcelain jewelry, vases and ornaments are distinctive, with rich jewel and earthy colors. Some are reminiscent of stone, some sparkle and others are streaked with metallics. They are also popular, which keeps the 81-year-old Queensbury artist busy creating for local craft shows and stores.
Many brides think of their beloved as a knight in shining armor, but Armando “Mondy” Barrera took it to a new level when he dressed the part for their wedding last June.
