It’s all over the news. Depression amongst teens is on the high rise these days, and it’s time people get educated on it because this condition is not something a teen can snap out of or cheer up from.
Teen depression is a serious decline in mental health that causes strong feelings of sadness, uselessness, hopelessness, and despair in your teen. A glimpse at https://gradesfixer.com/free-essay-examples/depression/ would help detect these symptoms because they can be so subtle. It would also be nice to read some essay samples about depression to stay alert on this topic.
Teenage depression might have some similarities to adult depression, but the signs, symptoms, and causes are different. Parents need to know the symptoms, causes, and how to help their teens through this.
Symptoms Of Teen Depression
The symptoms of teenage depression range from significant changes in their routines to minor changes that parents might overlook. These include:
- Constant fatigue and energy loss
- Sleeping too much or not sleeping at all
- Loss of appetite or binge eating
- Aggression and irritation
- Abuse of alcohol or drugs
- Decline in grades and school performance
- Difficulty concentrating or studying
- Loss of enthusiasm in activities they previously enjoyed
- Suicide attempts
This, however, brings us to the next question…
What causes teen depression?
There are hormones in the body whose rise or fall can cause depression. In teens, these hormones can be severely imbalanced, causing depression or mental stress. These hormones could be serotonin, dopamine, norepinephrine.
To avoid depression caused by this hormonal imbalance, it is imperative to engage your teens in many exercises, get them an adequate supply of vitamin B6, protein-rich food, and dairy. These foods can help facilitate the necessary processes for balancing these hormones.
Use Of Illegal Drugs
Some drugs have depression as a side effect. Incessant use and dependency on these drugs can cause long-term changes to the brain, which results in emotional and mental stress, leading to paranoia, aggression, and ultimately depression.
To prevent this, as parents and guardians, it is essential to teach our kids and teens about the bad effects of hard drugs. Always lecture them, watch movies or documentaries, provide books or any form by which they could learn the dangers of these drugs.
Poverty and poor living conditions can also cause depression among teenagers. Seeing people who are living better lives, wearing better clothes, and generally doing better can cause your teen to start feeling worthless and agitated, quickly leading to depression if not contained.
Family circumstance is not a factor that can be controlled, unlike hormones and drug use. However, constantly talking to your teen and enlightening them about life will help them stay focused.
When stress becomes overwhelming and protracted, it can put extreme pressure on mental health, causing anxiety, insomnia, high blood pressure, headaches, and ultimately depression.
For teens, school can be a major cause of stress, and as parents, it is imperative to know some methods on how to get students to de-stress and recharge; check https://consumerqueen.com/lifestyle/college-stress for helpful tips. If you can help your teen relax and find relief after every stressful day at school, then you are on the right track.
Stress, in little doses, is not harmful to your child. It pushes them to do their assignments, read for exams, and meet deadlines. In high doses, it is very harmful and should not be encouraged.
A horrible life event can also push your teen into depression. Could be the loss of a loved parent or pet, divorce, rape, even abuse or bullying.
To help them through this, find a therapist or counselor that can properly guide them through their pain. This can help them find relief.
How To Treat Teen Depression
The major treatments for teen depression are:
- Psychotherapy or counseling
Other forms of treatment are dependent on your doctor or health practitioner.
According to a survey, suicide is the leading cause of death amongst teens. As parents, we have to be very alert to the symptoms of this issue, no matter how subtle they are. Always read essays and articles on the effects of teenage depression, talk to your teens, and provide a safe haven for them.