We are a year into the pandemic, which means that we have been very limited in our day-to-day activities. Instead of going out with friends, visiting new places, and enjoying group activities, we have been stuck in one place. In this context, unfortunately, it is easy for your brain to get neglected.
The reality is that our brain needs exercise as much as the rest of our body does. It can start to feel like getting your mind active again is a lot of work. However, it can actually be a lot of fun and incredibly rewarding.
These are the best ways to keep your brain healthy.
Learn a language
Learning a language has been documented as one of the best ways to keep your brain active and improve brain health. It activates all the right signals, improving your focus, problem-solving skills, and learning capabilities.
Fortunately, you don’t need to take an exhaustive course to learn a language these days. With an app like Lingopie, you can do it by watching TV. Lingopie has a ton of French and Spanish TV series with interactive subtitles to help you learn. Hearing a language spoken is a far more effective way of learning how to speak the language than memorizing words and phrases.
You can see this Lingopie review to determine if it’s right for you. It is certainly the most enjoyable way of learning.
Practice playing an instrument
Along with learning a language, practicing playing an instrument is one of the best ways to keep your brain healthy. This can be an instrument you already know how to play or an instrument you’re learning from scratch.
If you tried learning an instrument when you were younger and were bored by playing scales and simple kids’ songs, the process is very different these days. There are teachers on YouTube that take the approach of teaching you to play real songs almost from the start of the process.
Apps like Yousician gamify the process. Ultimate Guitar creates a community around the creation of guitar music using their tools. There are so many options available online that make practice enjoyable and rewarding.
Do physical exercise
If the rest of your body is unhealthy, your brain is going to be sluggish as well. We all know this intuitively, but it is important to start taking physical exercise seriously as a way to keep your brain healthy.
Working out keeps you alert and focused. You also just feel good in general, which gives you the motivation and impetus to work more creatively. It also makes it easier to stay engaged in vibrant conversations about complex topics.
Along with physical exercise, eating healthy is another important thing you can do for your body that will keep your brain active. We’ve all experienced the sluggishness that follows binge-eating unhealthy foods.
Keeping your brain healthy has become particularly important during the course of the pandemic, as more and more time has been spent in one place without external stimulation.