The pressure to be on multiple social media platforms 24/7 is a huge challenge for many young adults today in the education sector. Apart from the fact that access and dependence on social media exceed that of millions of adults, their use of social media and witness Syndrome is at a greater rate too.
Research studies conducted by Common Sense Media have found that more than 70 percent of college students have social media profiles. Social media has become a necessity for the majority of teenagers across the world.
The brain and social media
For the majority of college students across the world, social media has become addictive. A recent research study conducted by UCLA found that specific regions in the brain become activated by social media. And this causes them to use social media more.
There is also a link between peer influence and social media. Young adults tend to love viewing popular photos and harmful news regardless of what they see. Peer pressure can have a negative influence on them while using social media. Social media is toxic when it’s addictive in school.
Social media has played an important role in helping individuals develop technical skills and broadening their social connections. However, young university students who are addicted to social media tend to have a hard time regulating screen time. Apart from that, they are susceptible to toxic content, cyberbullying, sexting, the spread of hatred, and peer pressure. And this makes it harder for them to navigate the treacherous world of social media. Here are some of the ways that social media toxic content can harm students:
The impact of social networks on students is huge. Research studies have shown that there is a link between social media and depression. While their essay hasn’t started the cause and effect between social media and depression, they’ve found that the use of social media has been linked with the intensification of some symptoms of depression such as an increase in feelings of loneliness and a weak social life. People who use social media platforms obsessively are at a higher risk of depression compared to those who use them casually due to fake news.
- Anxiety and online help
Anxiety is one of the negative effects of social media on teenagers. Most college students have invested a lot of time and energy in their social media accounts. They have the pressure to post photos and written posts regularly and to respond to comments quickly. All these activities can lead to anxiety. Apart from the pressure to keep up online, many young adults don’t want to revise for an exam, get good grades or make any mistakes in the online world because they don’t want to be judged harshly by their friends. If you want to spend more time on social media, you should consider hiring writers for essays to help you out with homework tasks. Cruel behaviors in the digital world can lead to serious learning consequences. That’s why extra help might be the solution to many performance problems.
- Sleep deprivation
Sometimes, campus learners spend many hours on social media platforms that they lose sleep. Loss of sleep has many serious consequences such as poor performance in school, moodiness, overreacting, lack of regular exercise, failure to write and study subjects such as mathematics and formulas with teachers online, and depression to name a few.
Various research studies have shown that there is a close link between prolonged screen time and attention deficit hyperactivity disorder. Some of the common symptoms include hyperactivity, poor attention, poor emotional regulation, and lack of enough sleep.
Every adult needs seven to nine hours of sleep every night for optimum performance. Lack of enough sleep can lower your immunity and negatively affect your performance in college.
Envy and jealousy are normal emotions. However, they can destroy your entire life. College students tend to compare themselves to their peers. They may focus on what their peers have or the experiences that they are having. When this is done, it can appear that other people are living better lives than you. And this results in feelings of inadequacy. However, most people tend to keep their struggles away from the internet and only highlight what looks perfect on social media platforms. When envy is not dealt with, it can lead to a wide range of issues in the future.
- Communication problems
Social media allows people to keep in touch with their loved ones regularly. While it’s meant to help people who cannot see each other communicate, most teens tend to do the opposite. They focus too much on checking statuses online instead of interacting with the people in their environment and studying integrals or online studying. This can harm valuable friendships in the long run.
Since the most important parts of the brain develop in early adulthood, you need to understand how social media platforms can affect your growth and development. Knowing the effects of social media will help you come up with guidelines for using social media. While college students have unrestricted use of gadgets, setting limits can help you save a lot of time and energy and promote your growth. If you are addicted to social media, you need to seek help to make everything manageable. Toxic content will not only harm your mental but also physical health. Avoid toxic social media content at all costs if you want to achieve your biggest goals.